Sit and Get Fit: GetSetUp Online Classes for Older Adults

1:00pm - 2:00pm
Virtual Event
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Library Branch: Plymouth District Library
Room: Virtual Event
Age Group: Adults
Program Type: Presentation
Specific Event Details:
GetSetUp Online Classes for Older Adults, sponsored by the Michigan Department of Health and Human Services Sit and Get Fit This class guides you through seated low impact movements, coordinated with breath to help increase flexibility, strengt...