Program Type:
PresentationAge Group:
Adults
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Program Description
Specific Event Details
Sit and Get Fit
This class guides you through seated low impact movements, coordinated with breath to help increase flexibility, strength, circulation, and coordination while improving posture and balance to reduce falls. This class requires having a sturdy chair that is stable and with a straight back. Prior to joining the class, please discuss with your doctor.
This class covers
- Seated marches
- Overhead stretches
- Arm exercises
- Leg extensions
- and more!