Sit and Get Fit: GetSetUp Online Classes for Older Adults

Program Type:

Presentation

Age Group:

Adults
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Specific Event Details

GetSetUp Online Classes for Older Adults, sponsored by the Michigan Department of Health and Human Services

Sit and Get Fit

This class guides you through seated low impact movements, coordinated with breath to help increase flexibility, strength, circulation, and coordination while improving posture and balance to reduce falls. This class requires having a sturdy chair that is stable and with a straight back. Prior to joining the class, please discuss with your doctor.

This class covers

  • Seated marches
  • Overhead stretches
  • Arm exercises
  • Leg extensions
  • and more!

Register with coupon code MICHIGANHEALTH