Program Type:
PresentationAge Group:
Adults
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Program Description
Specific Event Details
Gentle Seated Yoga
Looking to experience all the amazing benefits of yoga, but prefer the comfort of your chair? This class is perfect for you! Whether you're joining in from the comfort of your own home on Zoom, or simply need a little extra support due to mobility issues, we've got you covered.
This class covers
- Learn easy stretching poses
- A good stretch for tight hips and hamstrings
- Relieves tension