Age Group:
Adults
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Program Description
Specific Event Details
Experience Heartfulness Relaxation and Meditation, which when practiced daily, help restore balance in life, manage stress, better your health, and most of all can lead you to inner calm and peace. An introduction to Heartfulness Meditation presentation followed by practicing the relaxation and meditation techniques will be taught over 1hour . Participants will be meditating in chairs. The entire program will be conducted by certified Heartfulness trainers, who have been meditating and training for several years.
This program is intended for beginners, but all skill levels are welcome to attend.