Come learn about how your dietary choices can either enhance your physical performance or hold you back from being a better athlete! Registered Dietitian Elyse Huskey will review the importance of proper fueling and the risks of underfueling, specific nutrient goals for an athlete, the content and timing of pre-, during and post-exercise meals, and more. This talk is for any teen or young adult who is physically active, including those involved in sports, those training for an event, or those who simply live active lifestyles.
Library events may be recorded in photo and/or video. By attending one of our events or programs, you consent to being photographed or recorded. These images and recordings may be used for promotional purposes both in print and online, including our social media channels.
Individuals with disabilities requiring auxiliary aids or services, who are planning to attend Library programs or meetings, should notify the Library Director, Shauna Anderson at sanderson@plymouthlibrary.org or 734-453-0750 ext. 218. Reasonable advance notice is required.