Mindful Making: Crafting Jewelry for Stress-Relief and Relaxation: GetSetUp Online Classes for Older Adults

Program Type:

Presentation

Age Group:

Adults
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Specific Event Details

GetSetUp Online Classes for Older Adults, sponsored by the Michigan Department of Health and Human Services

Mindful Making: Crafting Jewelry for Stress-Relief and Relaxation

Crafting and jewelry making is more than just a hobby - it's a powerful stress reliever that offers a welcome escape from the demands of daily life.

In this class, you'll be guided through creative techniques to design and create your own unique jewelry pieces, cultivating mindfulness and finding moments of calm amidst the creative process. 

Supplies Needed:

Tools:

  • round nose pliers
  • flush wire-cutters
  • measure
  • masking tape
  • scissors
  • paper
  • pencil

Materials:

  • 18, 20 & 24 gauge copper wire (app 2 meters of each)
  • frayed silk ribbon
  • pebbles
  • shells
  • beads
  • embroidery threads

This class covers

  • How to create and design your own unique pieces of jewelry
  • Step-by-step instruction on jewelry making
  • How the creative process can help cultivate mindfulness and decrease stress

Register with coupon code MICHIGANHEALTH