Gentle Seated Yoga: GetSetUp Online Classes for Older Adults

Program Type:

Presentation

Age Group:

Adults
Please note you are looking at an event that has already happened.

Specific Event Details

GetSetUp Online Classes for Older Adults, sponsored by the Michigan Department of Health and Human Services

Gentle Seated Yoga

Looking to experience all the amazing benefits of yoga, but prefer the comfort of your chair? This class is perfect for you! Whether you're joining in from the comfort of your own home on Zoom, or simply need a little extra support due to mobility issues, we've got you covered.

This class covers

  • Learn easy stretching poses
  • A good stretch for tight hips and hamstrings
  • Relieves tension

Register with coupon code MICHIGANHEALTH